I've been absent for awhile... a long while. Facebook even wrote me a letter and told me so, the guilt trippers, so I am sorry facebook - I'm getting this hiney in gear. So much to share, and sometimes choosing stuff to put up is crazy hard... blah blah blah, you get it OK let's go!
Isn't it amazing when someone accomplishes something so completely life changing that they look and feel like a brand new person? It is especially amazing when that person is your sister, and you get to see the entire process up close. My sister has been working towards an amazing fitness goal for the past year and has quite literally transformed her body and her life. Her story is amazing, you can read it here. I promise that you will come away feeling more empowered and inspired - she's kind of awesome like that.